{"id":59,"date":"2026-10-28T09:58:10","date_gmt":"2026-10-28T09:58:10","guid":{"rendered":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/2026\/10\/28\/cankirida-cocuk-ve-ergen-diyetisyeni-okul-caginda-dengeli-beslenme-icin-temel-bilgiler\/"},"modified":"2026-10-28T09:58:10","modified_gmt":"2026-10-28T09:58:10","slug":"cankirida-cocuk-ve-ergen-diyetisyeni-okul-caginda-dengeli-beslenme-icin-temel-bilgiler","status":"publish","type":"post","link":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/2026\/10\/28\/cankirida-cocuk-ve-ergen-diyetisyeni-okul-caginda-dengeli-beslenme-icin-temel-bilgiler\/","title":{"rendered":"\u00c7ank\u0131r\u0131\u2019da \u00c7ocuk ve Ergen Diyetisyeni: Okul \u00c7a\u011f\u0131nda Dengeli Beslenme \u0130\u00e7in Temel Bilgiler"},"content":{"rendered":"<p>\u00c7ocuklar\u0131n okuldaki performans\u0131 sabah yediklerinden etkilenir. \u00c7ank\u0131r\u0131\u2019da pek \u00e7ok ailede yumurta, peynir, zeytin ve ekmek a\u011f\u0131rl\u0131kl\u0131 geleneksel bir kahvalt\u0131 yap\u0131l\u0131r. Bu sofra, iyi haz\u0131rland\u0131\u011f\u0131nda dengeli olabilir; ancak a\u015f\u0131r\u0131 tuz, beyaz ekmek ve tatl\u0131 re\u00e7elin \u00f6l\u00e7\u00fcs\u00fc ka\u00e7\u0131r\u0131lmamal\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/cekader.org.tr\/\">\u00e7ocuk beslenmesi<\/a> arayanlar\u0131n en s\u0131k sordu\u011fu konulardan biri de budur. \u00c7ocuk ve ergen diyetisyeni, kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 ailenin d\u00fczenine uygun \u015fekilde iyile\u015ftirmeye \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>Okul \u00e7\u0131k\u0131\u015f\u0131 haz\u0131r paketli \u00fcr\u00fcnler cazip gelir. Bunlar\u0131n yerine kurutulmu\u015f meyve, s\u00fct, yo\u011furt ya da evde yap\u0131lm\u0131\u015f sade bir hamur i\u015fi daha dengeli olabilir. \u00d6nemli olan, at\u0131\u015ft\u0131rman\u0131n planl\u0131 olmas\u0131 ve ana \u00f6\u011f\u00fcn\u00fc g\u00f6lgelememesidir.<\/p>\n<p>B\u00f6lgenizde <a href=\"https:\/\/cekader.org.tr\/\">\u00c7ankaya \u00e7ocuk geli\u015fimi<\/a> hizmeti verenleri kar\u015f\u0131la\u015ft\u0131rmak zaman kazand\u0131r\u0131r. Ergenlikte kemik geli\u015fimi ve b\u00fcy\u00fcme h\u0131zlan\u0131r, enerji ihtiyac\u0131 artar. Ayn\u0131 d\u00f6nemde g\u00f6r\u00fcn\u00fcm kayg\u0131lar\u0131 nedeniyle \u00f6\u011f\u00fcn atlama ya da a\u015f\u0131r\u0131 diyet e\u011filimi g\u00f6zlenebilir. Gencin ay\u0131planmadan dinlenmesi ve beslenmeyle ilgili g\u00fcvenilir bilgi almas\u0131 \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131n okuldaki performans\u0131 sabah yediklerinden etkilenir. \u00c7ank\u0131r\u0131\u2019da pek \u00e7ok ailede yumurta, peynir, zeytin ve ekmek a\u011f\u0131rl\u0131kl\u0131 geleneksel bir kahvalt\u0131 yap\u0131l\u0131r. Bu sofra, iyi haz\u0131rland\u0131\u011f\u0131nda dengeli olabilir; ancak a\u015f\u0131r\u0131 tuz, beyaz ekmek ve tatl\u0131 re\u00e7elin \u00f6l\u00e7\u00fcs\u00fc ka\u00e7\u0131r\u0131lmamal\u0131d\u0131r. \u00e7ocuk beslenmesi arayanlar\u0131n en s\u0131k sordu\u011fu konulardan biri de budur. \u00c7ocuk ve ergen diyetisyeni, kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 ailenin d\u00fczenine uygun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-diyet-ve-beslenme"],"_links":{"self":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}