{"id":56,"date":"2026-10-28T09:58:10","date_gmt":"2026-10-28T09:58:10","guid":{"rendered":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/2026\/10\/28\/yalovada-cocuklar-ve-gencler-icin-beslenme-cocuk-ve-ergen-diyetisyeni-rehberi\/"},"modified":"2026-10-28T09:58:10","modified_gmt":"2026-10-28T09:58:10","slug":"yalovada-cocuklar-ve-gencler-icin-beslenme-cocuk-ve-ergen-diyetisyeni-rehberi","status":"publish","type":"post","link":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/2026\/10\/28\/yalovada-cocuklar-ve-gencler-icin-beslenme-cocuk-ve-ergen-diyetisyeni-rehberi\/","title":{"rendered":"Yalova\u2019da \u00c7ocuklar ve Gen\u00e7ler \u0130\u00e7in Beslenme: \u00c7ocuk ve Ergen Diyetisyeni Rehberi"},"content":{"rendered":"<p>H\u0131zl\u0131 ya\u015fam temposu, \u00e7ocuklar\u0131n \u00f6\u011f\u00fcn d\u00fczenini de etkiler. Yalova\u2019da \u00e7al\u0131\u015fan anne babalar, i\u015fe ve servise yeti\u015fmeye \u00e7al\u0131\u015f\u0131rken sabah kahvalt\u0131s\u0131n\u0131, ara \u00f6\u011f\u00fcnleri ve ak\u015fam sofras\u0131n\u0131 planlamakta zorlanabilir. \u00c7ocuk ve ergen diyetisyeni, ailelerin elindeki zamanla uygulayabilece\u011fi \u00e7\u00f6z\u00fcmler \u00fcretmeye odaklan\u0131r. <a href=\"https:\/\/isgard.org.tr\/\">\u00e7al\u0131\u015fan sa\u011fl\u0131\u011f\u0131<\/a> ile ilgili karar verirken bu maddeleri bir kontrol listesi gibi kullanabilirsiniz.<\/p>\n<p>B\u00fcy\u00fcyen bedenin protein, kalsiyum, demir ve \u00e7inko gibi mikro besinlere ihtiyac\u0131 y\u00fcksektir. Yumurta, s\u00fct \u00fcr\u00fcnleri, baklagil, bal\u0131k ve \u00e7e\u015fitli sebzeler bu ihtiya\u00e7lar\u0131n kar\u015f\u0131lanmas\u0131nda rol oynar. Uzman, aile hekimi veya \u00e7ocuk doktoruyla paralel \u00e7al\u0131\u015farak b\u00fcy\u00fcme e\u011frisini takip eder.<\/p>\n<p><a href=\"https:\/\/isgard.org.tr\/\">i\u015f yerinde beslenme<\/a> ile ilgili beklentilerinizi ba\u015ftan netle\u015ftirmek i\u015fi kolayla\u015ft\u0131r\u0131r. Servis beklerken yenen haz\u0131r \u00fcr\u00fcnler, fast food ve paketli at\u0131\u015ft\u0131rmal\u0131klar \u00e7ocuk diyetinde yer kaplayabilir. Hafta sonu birlikte yemek haz\u0131rlamak, \u00e7ocuklar\u0131n sebze ve baklagile ilgisini art\u0131rabilir. Marmara mutfa\u011f\u0131ndaki zeytinya\u011fl\u0131 yemekler ve \u0131zgara bal\u0131k gibi se\u00e7enekler iyi alternatiflerdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0131zl\u0131 ya\u015fam temposu, \u00e7ocuklar\u0131n \u00f6\u011f\u00fcn d\u00fczenini de etkiler. Yalova\u2019da \u00e7al\u0131\u015fan anne babalar, i\u015fe ve servise yeti\u015fmeye \u00e7al\u0131\u015f\u0131rken sabah kahvalt\u0131s\u0131n\u0131, ara \u00f6\u011f\u00fcnleri ve ak\u015fam sofras\u0131n\u0131 planlamakta zorlanabilir. \u00c7ocuk ve ergen diyetisyeni, ailelerin elindeki zamanla uygulayabilece\u011fi \u00e7\u00f6z\u00fcmler \u00fcretmeye odaklan\u0131r. \u00e7al\u0131\u015fan sa\u011fl\u0131\u011f\u0131 ile ilgili karar verirken bu maddeleri bir kontrol listesi gibi kullanabilirsiniz. B\u00fcy\u00fcyen bedenin protein, kalsiyum, demir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-diyet-ve-beslenme"],"_links":{"self":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bunyanhaliyikama.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}